Tips To Strengthen Your Ankle After A Break

After you've had a broken ankle, it can be easy for your ankle to get injured again. This is because your ankle isn't as strong as it once was. To help you strengthen your ankle after you have had a break, you most likely had some sort of therapy. After that therapy ends, however, your ankle may weaken again because you aren't doing what is necessary to keep it strong. To help strengthen your ankle and prevent it from breaking again, read on for some helpful information.

Stretch

Stretching before you play any sport or do any type of exercising can help stretch your muscles and ligaments, which can help to keep them limber and strong. Stretching your ankle is also going to help with this as well. A few stretches you can do to your ankle includes rolling your ankle in circles, both clockwise and counter-clockwise. Repeat this on both of your ankles so they both stay strong. Another stretch you can do it so point and flex your foot down towards the floor and then up towards the ceiling. You can do this while sitting down and only takes just a minute.

Wear Properly Fitting Shoes

Be sure you are wearing shoes that fit your feet properly. If shoes are too large or too small, you may hold your foot differently. It may also cause your ankle to roll if your shoes are too worn out and are not supporting your feet properly. Be sure your shoes are supportive and not worn out. If you have older shoes that still look great, they may not be as supportive as they should. Update your shoes to more supportive shoes that will support the entire foot and prevent injury.

Wrap Your Ankle

To help offer more support for your ankle, you can wrap your ankle or use an ankle brace to offer support. Ankle braces can be found at your local pharmacy, as can wrap bandages. Be sure it is tight on the ankle, but not too tight that it causes you to walk differently, and doesn't block your circulation. If you are wrapping your ankle with a bandage, make sure the bandage also goes across the heel of the foot and is wrapped halfway up the calf for extra support.

If you have had a broken ankle, your ankle may not be as strong as it once was. To help prevent a future injury, be sure to follow the advice of your podiatrist and use the tips above to help keep your ankle strong. If you do injure your ankle again, make an appointment with your podiatrist.

To learn more information about strenthing your ankle, go to sites like http://www.elmhurstpodiatry.com.

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