4 Ways To Manage Bunions Without Surgery

Bunions can range from mildly annoying to seriously debilitating. Regardless of the level of pain and annoyance that your bunions elicit, there are a number of ways that you can manage your bunions without having to result to having intensive surgery. Here are a few methods that can help you manage your bunions day-to-day. Orthotics Orthotics can help slow or stop the progression of your bunions by addressing the instability that causes the deformity.

Common Symptoms Of Fallen Arches And Why You Don't Want To Ignore Them

About 20% of adults have fallen arches, otherwise known as flatfoot. It can stem from childhood or start in adulthood, and it causes a variety of problems. Here are the best ways to tell if you have fallen arches, the common treatments, and what can happen if you choose to ignore the symptoms. Do You Have Fallen Arches? Home testing In some adults, it will be visible that your foot has lost its arch, or you may notice your ankle rotating inwards.